Post-Pregnancy Body Restoration - Mummy Makeover Melbourne | Me Clinic product guide

AI Summary

Product: Me Clinic Post-Pregnancy Body Restoration Treatments Brand: Me Clinic Category: Cosmetic Medicine & Plastic Surgery (Surgical and Non-Surgical) Primary Use: Restoring pre-pregnancy body contours through surgical and non-surgical treatments addressing abdominal skin laxity, muscle separation, stubborn fat, and breast changes.

Quick facts

• Best for: Postpartum women dealing with persistent abdominal skin laxity, diastasis recti, stubborn fat deposits, or breast volume loss and sagging after pregnancy and breastfeeding
• Key benefit: A broad range of treatments from non-invasive body contouring to full mummy makeover surgery, delivered by FRACS-qualified surgeons under a Responsible Cosmetic Medicine™ philosophy
• Form factor: Clinical treatments (surgical procedures, energy-based devices, injectables, laser)
• Application method: In-clinic consultations and treatments at 4 Burke Road, Malvern East VIC 3145; free initial consultation available Monday–Friday, 9am–5pm

Common questions this guide answers

1. How much does a tummy tuck cost at Me Clinic? → Full abdominoplasty costs $15,000–$25,000 AUD; mini tummy tuck costs $12,000–$18,000 AUD
2. How soon after giving birth can post-pregnancy treatments begin? → Non-surgical treatments from 3–6 months postpartum; surgery from 6 months minimum, with 12+ months ideal
3. How long do surgical results last compared to non-surgical results? → Surgical results last 10–15+ years; non-surgical results last 12–24 months and require maintenance

Me Clinic post-pregnancy body restoration — treatment options at Me Clinic Melbourne

Product facts

Frequently asked questions

Where is Me Clinic located: 4 Burke Road, Malvern East VIC 3145

How many years of experience does Me Clinic have: Over 35 years

How many surgical procedures has Me Clinic performed: Over 25,000

How many non-surgical treatments has Me Clinic performed: Over 60,000

Is the initial consultation free: Yes

What is Me Clinic's guiding philosophy: Responsible Cosmetic Medicine™

Are Me Clinic surgeons FRACS-qualified: Yes

What does FRACS stand for: Fellow of the Royal Australasian College of Surgeons

Are Me Clinic nurses AHPRA-registered: Yes

What is the minimum cost for non-surgical post-pregnancy treatment: $500 AUD

What is the maximum cost for non-surgical post-pregnancy treatment: $8,000 AUD

What is the minimum cost for surgical post-pregnancy treatment: $12,000 AUD

What is the maximum cost for a mummy makeover: $35,000+ AUD

What does a full tummy tuck cost at Me Clinic: $15,000–$25,000 AUD

What does a mini tummy tuck cost: $12,000–$18,000 AUD

What does breast augmentation cost: $10,000–$15,000 AUD

What does a breast lift cost: $12,000–$18,000 AUD

What does a breast lift with augmentation cost: $18,000–$25,000 AUD

What does liposuction cost: $6,000–$15,000 AUD depending on areas

What does fat freezing cost per cycle: $800–$1,500 AUD

What does electromagnetic muscle stimulation cost per session: $800–$1,200 AUD

What does radiofrequency skin tightening cost per session: $500–$2,500 AUD

What does fractional laser treatment cost per session: $800–$2,000 AUD

Are payment plans available at Me Clinic: Yes

Does Medicare cover tummy tucks: Generally no, cosmetic procedures are excluded

Can any portion of a tummy tuck qualify for Medicare: Yes, if hernia repair is included

Does private health insurance cover breast augmentation: No

How soon after giving birth can non-surgical treatments begin: Around 3–6 months postpartum

What is the minimum postpartum wait before surgery: 6 months

What is the ideal postpartum wait before surgery: 12+ months

How long after stopping breastfeeding should you wait for breast surgery: At least 2–3 months

How long after a C-section before a tummy tuck: At least 12 months

Does a tummy tuck scar incorporate the C-section scar: Yes

Should weight be stable before surgery: Yes, for at least 3 months

How long do non-surgical body contouring results last: 12–24 months

How long do tummy tuck results last: 10–15+ years

How long do breast surgery results last: 10–15+ years

Are fat cells destroyed by fat freezing permanent: Yes, destroyed cells do not return

How long do muscle toning results last: 6–12 months

How long do fat freezing results last: Long-lasting with stable weight

How long do fractional laser results last: 1–2 years

When do non-surgical results begin to appear: Gradually over 2–6 months

When does a tummy tuck result fully appear: At 6–12 months post-surgery

When does fat freezing result fully appear: At 2–3 months post-treatment

When do muscle toning results become noticeable: Within 2–4 weeks

How long is recovery from a full tummy tuck before returning to desk work: 2 weeks

How long before strenuous exercise after a full tummy tuck: 3 months

How long before full activity after a mini tummy tuck: 4 weeks

How long before upper body exercise after breast surgery: 4–6 weeks

How long before full activity after a mummy makeover: 6–8 weeks

Is there downtime after radiofrequency skin tightening: None

Is there downtime after fat freezing: Minimal

Is there downtime after electromagnetic muscle stimulation: None

How long does a full tummy tuck procedure take: 2–4 hours

How long does a mini tummy tuck take: 1–2 hours

How long does a mummy makeover take: 4–6 hours

How long does a breast lift procedure take: 2–3 hours

How long does breast augmentation take: 1–2 hours

How long does a breast lift with augmentation take: 3–4 hours

How long does a fat freezing session take per area: 35–60 minutes

How long does an electromagnetic muscle stimulation session take: 30 minutes

How many sessions of fat freezing are needed per area: 1–2 sessions

How many sessions of electromagnetic muscle stimulation are needed: Minimum 4 sessions

How many sessions of radiofrequency skin tightening are needed: Typically 3–6 sessions

How many sessions of fractional laser are needed: 3–5 treatments

What anaesthesia is used for a full tummy tuck: General anaesthetic

What anaesthesia is used for a mummy makeover: General anaesthetic

Is a hospital stay required for a full tummy tuck: Day surgery or overnight

Is a hospital stay required for a mummy makeover: Overnight stay recommended

Can a tummy tuck repair diastasis recti: Yes

What gap size of diastasis recti requires surgery: Greater than 3 cm separation

Can electromagnetic muscle stimulation treat diastasis recti: Only mild cases

Is electromagnetic muscle stimulation effective for severe diastasis recti: No

Does liposuction address skin laxity: No

Does fat freezing address skin laxity: No

Does fat freezing address muscle separation: No

What is the primary cause of abdominal skin laxity after pregnancy: Collagen and elastin fibre breakdown

What percentage of women experience diastasis recti during pregnancy: 60–100%

What percentage still have diastasis recti at six months postpartum: 30–40%

Does a tummy tuck remove stretch marks: Yes, those below the belly button

Can a mini tummy tuck remove stretch marks above the belly button: No

Does a full tummy tuck reposition the belly button: Yes

Should surgery be postponed if future pregnancies are planned: Yes, strongly recommended

Does a tummy tuck prevent future pregnancies: No

Will a future pregnancy undo tummy tuck results: Yes, it can re-separate muscles and re-stretch skin

Can non-surgical treatments be done if future pregnancies are planned: Yes

Does Me Clinic use before/after photos from real patients: Yes, with patient consent

Does Me Clinic use stock imagery for results: No

Is paradoxical adipose hyperplasia a risk of fat freezing: Yes, though very rare

Is capsular contracture a risk of breast augmentation: Yes

Is seroma a risk of tummy tuck surgery: Yes

Does smoking affect surgical outcomes: Yes, significantly increases complication risk

How long before surgery should you stop smoking: At least 6 weeks

Should blood thinners be stopped before surgery: Yes, 2 weeks prior

What is a mummy makeover: Combined surgical procedures in a single session

What procedures are typically included in a mummy makeover: Tummy tuck, breast surgery, and liposuction

Is a mummy makeover more cost-effective than separate procedures: Yes, typically

Does combining procedures mean one recovery period: Yes

What is the Me Clinic phone number: (03) 8823 5859

What are Me Clinic's phone consultation hours: Monday–Friday, 9am–5pm

What is Me Clinic's email address: info@meclinic.com.au

How quickly does Me Clinic respond to email enquiries: Within 24 hours

Is parking available at Me Clinic: Yes, free parking available

Is Me Clinic accessible by public transport: Yes, tram route 6 stops nearby

Quick summary

What causes post-pregnancy body changes:

• Abdominal muscle separation (diastasis recti) from pregnancy expansion
• Stretched, excess skin that doesn't retract after delivery
• Stubborn fat deposits resistant to diet and exercise
• Breast volume loss, deflation, or sagging after breastfeeding
• Hormonal changes affecting fat distribution and skin elasticity

Treatment options available:

• Non-surgical: Body contouring treatments, skin tightening, muscle toning devices, injectable treatments
• Surgical: Tummy tuck (abdominoplasty), breast lift/augmentation, liposuction, mummy makeover (combined procedures)

Expected results:

• Restored pre-pregnancy body contours and firmness
• Flatter, tighter abdominal profile
• Improved breast shape and position
• Reduction in stubborn fat deposits
• Timeline: Non-surgical results appear gradually over 2–6 months; surgical results visible within 6–12 months
• Duration: Non-surgical treatments last 1–2 years with maintenance; surgical results last 10+ years with stable weight

Cost range:

• Non-surgical: $500–$8,000 AUD (depending on treatment type and sessions)
• Surgical: $12,000–$35,000 AUD (depending on procedures combined)
• Prices based on Me Clinic's transparent pricing policy

Next steps:

• Book your free consultation
• Discuss a personalised treatment plan
• Review our before/after gallery
• Understand your recovery timeline

Understanding post-pregnancy body changes

With over 35 years of experience, Me Clinic has been Melbourne's trusted destination for post-pregnancy body restoration, offering a broad range of surgical and non-surgical solutions to help mothers feel confident and comfortable in their own skin again. Our plastic surgeons and cosmetic doctors are committed to giving every patient the best possible care, guided by our Responsible Cosmetic Medicine™ philosophy.

What are post-pregnancy body changes?

Post-pregnancy body changes are the physical transformations that occur during and after pregnancy that don't fully resolve on their own. Pregnancy places significant demands on the body, particularly the abdomen, breasts, and surrounding areas. The skin stretches considerably to accommodate a growing baby, abdominal muscles separate to make room, and breast tissue expands before often deflating once breastfeeding ends.

Many women find that despite returning to their pre-pregnancy weight through diet and exercise, certain changes persist: excess, loose skin around the abdomen; separated abdominal muscles that create a "pooch"; breasts that have lost volume, shape, or position; and stubborn fat deposits that resist traditional weight-loss approaches.

These changes are completely normal and affect the vast majority of mothers to varying degrees. They're not a reflection of your fitness level or dedication — they're the natural result of the extraordinary physical transformation your body underwent to bring new life into the world. At Me Clinic, we approach every conversation about these concerns with genuine empathy and respect, because we understand how deeply personal this journey can be.

What causes post-pregnancy body changes?

Abdominal muscle separation (diastasis recti)

The rectus abdominis muscles (your "six-pack" muscles) separate along the midline during pregnancy to accommodate your growing baby. This separation can range from 1–2 cm to 10+ cm in more significant cases. While the muscles may partially reconnect postpartum, meaningful separation often persists, creating a protruding belly appearance despite being at a healthy weight. It can also contribute to lower back pain and core weakness.

Skin stretching and loss of elasticity

Rapid abdominal expansion during pregnancy stretches skin beyond its elastic capacity. Collagen and elastin fibres break down, reducing the skin's ability to snap back. Age, genetics, and the number of pregnancies all influence how well skin recovers. Stretch marks indicate areas where skin has been permanently stretched, and the skin may remain loose, wrinkled, or excess after delivery.

Stubborn fat deposits

Hormonal changes during pregnancy promote fat storage, particularly around the abdomen, hips, and thighs. These "pregnancy fat pads" were evolutionarily advantageous for breastfeeding. Even with weight loss, these specific fat deposits often resist diet and exercise, and hormonal fluctuations can persist for months after delivery, affecting metabolism.

Breast changes

Breast tissue expands during pregnancy and lactation, stretching the skin envelope. After breastfeeding ends, glandular tissue shrinks but skin doesn't always retract proportionally. Loss of volume can create a "deflated" appearance, nipple position may drop as breast tissue descends, and some women experience asymmetry, with one breast changing more than the other.

Genetic and lifestyle factors

Genetic predisposition affects skin quality, muscle tone, and fat distribution. Multiple pregnancies compound the stretching effect, and age at pregnancy affects skin elasticity and recovery potential. Pre-pregnancy fitness level influences muscle recovery, and smoking reduces skin elasticity and healing capacity.

Who experiences post-pregnancy body changes?

Post-pregnancy body changes affect the vast majority of mothers, though the severity varies significantly. Around 60–100% of women experience some degree of diastasis recti during pregnancy, with 30–40% still having noticeable separation six months postpartum. Women who have children in their late 30s or 40s typically experience less skin retraction due to reduced elastin production. Each pregnancy compounds changes, with the second and third often causing more pronounced alterations than the first. Most women notice these concerns become apparent 6–12 months postpartum, once initial swelling has resolved and they've returned to a stable weight.

Why it matters

Beyond aesthetic concerns, post-pregnancy body changes can meaningfully affect quality of life, and we think it's important to acknowledge this honestly:

Abdominal muscle separation can cause lower back pain, poor posture, and core weakness. A weakened core may affect your ability to exercise, lift your children safely, or manage everyday activities with ease. Many women share that they feel disconnected from their pre-pregnancy sense of self and find their body confidence has shifted. Body image concerns can affect intimacy and self-esteem in ways that are entirely understandable. And a persistent "pregnancy pooch" or loose skin can make finding well-fitting clothes genuinely frustrating.

Seeking advice when these changes affect your quality of life, confidence, or physical function makes sense — not because there's anything "wrong" with a post-pregnancy body, but because you deserve to feel comfortable in your own skin. We're here to help you explore your options with honesty, compassion, and no pressure.

Treatment options comparison

Non-surgical treatments

1. Body contouring and skin tightening

Radiofrequency and ultrasound treatments

Radiofrequency (RF) or ultrasound energy heats deep tissue layers, stimulating collagen production and tightening existing collagen fibres. This promotes gradual skin tightening and mild fat reduction. It works best for mild to moderate skin laxity on the abdomen and early-stage changes.

• Procedure time: 30–60 minutes per session
• Downtime: None; you may experience mild redness for a few hours
• Results appear: Gradual improvement over 2–6 months as collagen remodels
• Results last: 12–24 months with maintenance treatments
• Sessions needed: Typically 3–6 treatments, spaced 2–4 weeks apart
• Cost range: $500–$2,500 AUD per session ($2,000–$12,000 AUD for a full course)
• Pros: No surgery, no downtime, can fit into your day, gradual and natural-looking results
• Cons: Results are more subtle than surgical options, requires multiple sessions, temporary, not effective for severe laxity or significant muscle separation

Cryolipolysis (fat freezing)

Controlled cooling freezes and destroys fat cells, which are then naturally eliminated by the body over 2–3 months. It's best suited to stubborn fat pockets on the abdomen, flanks, and thighs that resist diet and exercise.

• Procedure time: 35–60 minutes per area treated
• Downtime: Minimal; you may experience numbness, redness, or firmness for a few weeks
• Results appear: Gradual reduction over 2–3 months
• Results last: Long-lasting (treated fat cells are destroyed), though remaining cells can expand with weight gain
• Sessions needed: 1–2 per area
• Cost range: $800–$1,500 AUD per cycle ($2,400–$6,000 AUD for multiple areas)
• Pros: Non-invasive, no anaesthesia required, destroyed fat cells do not return
• Cons: Doesn't address skin laxity or muscle separation, reduces fat by approximately 20–25% per treatment, temporary numbness is common

2. Muscle toning technologies

Electromagnetic muscle stimulation

High-intensity electromagnetic energy induces powerful muscle contractions (supramaximal contractions) that build muscle fibres and assist with fat reduction. It's best for mild diastasis recti and abdominal muscle tone improvement.

• Procedure time: 30 minutes per session
• Downtime: None; you may experience muscle soreness similar to an intense workout
• Results appear: Noticeable firming within 2–4 weeks, with full results at 2–3 months
• Results last: 6–12 months; maintenance sessions help sustain results
• Sessions needed: A minimum of 4 sessions over 2 weeks
• Cost range: $800–$1,200 AUD per session ($3,200–$4,800 AUD for an initial course)
• Pros: Builds muscle and assists fat reduction simultaneously, no surgery or needles involved
• Cons: Not effective for severe diastasis recti (>3 cm separation), doesn't address excess skin, ongoing maintenance required

3. Injectable treatments

Deoxycholic acid injections

An injectable enzyme that breaks down fat cells, which are then metabolised by the body naturally. It's not typically used for large abdominal areas but can target specific stubborn pockets.

• Procedure time: 15–20 minutes
• Downtime: Swelling and firmness for 1–2 weeks
• Results appear: Gradual reduction over 4–6 weeks
• Results last: Long-lasting once fat cells are destroyed
• Sessions needed: 2–4 treatments, 6–8 weeks apart
• Cost range: $800–$1,500 AUD per treatment session
• Pros: Long-lasting fat reduction, non-surgical
• Cons: Not suitable for larger areas, notable swelling, multiple treatments needed, doesn't address skin laxity or muscle separation

4. Laser treatments

Fractional laser resurfacing

Laser energy creates microscopic channels in the skin, triggering the body's natural healing response and stimulating collagen production. It's best for stretch marks, skin texture improvement, and mild skin tightening.

• Procedure time: 30–45 minutes
• Downtime: 3–7 days of redness and peeling
• Results appear: Gradual improvement over 3–6 months
• Results last: 1–2 years
• Sessions needed: 3–5 treatments, spaced 4–6 weeks apart
• Cost range: $800–$2,000 AUD per session ($3,000–$8,000 AUD for a full course)
• Pros: Improves stretch mark appearance, enhances skin quality, stimulates collagen production
• Cons: Doesn't address muscle separation or significant skin excess, requires some downtime, multiple sessions needed

Surgical treatments

1. Tummy tuck (abdominoplasty)

Full abdominoplasty

A full tummy tuck involves surgical removal of excess skin and fat from the lower and middle abdomen, repair of separated abdominal muscles (diastasis recti), repositioning of the belly button, and tightening of the abdominal wall. It's best suited to moderate to severe skin laxity, significant diastasis recti, and excess fat extending across the entire abdomen. Stretch marks below the belly button are removed with the excess skin.

• Procedure time: 2–4 hours
• Anaesthesia: General anaesthetic
• Hospital stay: Day surgery or overnight stay
• Recovery time: 2 weeks off work (desk job), 6 weeks before full activities, 3 months before strenuous exercise
• Results appear: Initial improvement visible immediately; final contour emerges at 6–12 months once swelling fully resolves
• Results last: 10–15+ years with stable weight
• Cost range: $15,000–$25,000 AUD
• Pros: Repairs muscle separation; removes excess skin and stretch marks; long-lasting results; one procedure addresses multiple concerns
• Cons: Major surgery with a meaningful recovery period; permanent scar (hip to hip, typically well-hidden by underwear); carries surgical risks; results may be affected by future pregnancies

Mini tummy tuck

Removes excess skin and fat from the lower abdomen only (below the belly button), with limited muscle repair. Best for excess skin and fat limited to the area below the belly button and mild diastasis recti in the lower abdomen only.

• Procedure time: 1–2 hours
• Recovery time: 1–2 weeks off work, 4 weeks before unrestricted activity
• Cost range: $12,000–$18,000 AUD
• Pros: Less extensive than a full tummy tuck, shorter scar, quicker recovery
• Cons: Doesn't address the upper abdomen, cannot remove stretch marks above the belly button, limited muscle repair

2. Liposuction

Surgical removal of localised fat deposits through small incisions using suction cannulas. Best for stubborn fat deposits on the abdomen, flanks, hips, and thighs in patients with good skin elasticity.

• Procedure time: 1–3 hours depending on areas treated
• Anaesthesia: Local with sedation or general anaesthetic
• Hospital stay: Usually day surgery
• Recovery time: 1 week off work, 2–3 weeks before exercise, 3–6 months for final results
• Results appear: Visible within weeks; final contour at 3–6 months
• Results last: Long-lasting (removed fat cells don't return), though remaining cells can enlarge with weight gain
• Cost range: $6,000–$15,000 AUD depending on areas treated
• Pros: Removes fat cells from treated areas, sculpts body contours, relatively manageable recovery, can be combined with a tummy tuck
• Cons: Doesn't address skin laxity or muscle separation, not a weight-loss procedure, results depend on skin elasticity

3. Breast procedures

Breast lift (mastopexy)

Removes excess skin and reshapes breast tissue to lift and reposition sagging breasts. Best for breasts that have lost volume and dropped after pregnancy and breastfeeding, particularly where nipples point downward.

• Procedure time: 2–3 hours
• Anaesthesia: General anaesthetic
• Recovery time: 1–2 weeks off work, 4–6 weeks before exercise, 6 months for final shape
• Results last: 10–15 years; ageing and gravity continue, but from a meaningfully improved starting point
• Cost range: $12,000–$18,000 AUD
• Pros: Restores a more youthful breast position, improves breast shape, can reduce areola size
• Cons: Scarring (varies by technique), doesn't add volume (implants may be needed for fuller results), future pregnancies can affect results

Breast augmentation

Placement of breast implants (silicone or saline) to restore volume lost after pregnancy. Best for breasts that have deflated but maintain reasonable position, or where increased fullness is desired.

• Procedure time: 1–2 hours
• Recovery time: 1 week off work, 4–6 weeks before upper body exercise
• Results last: 10–15+ years (implants may eventually need replacing)
• Cost range: $10,000–$15,000 AUD
• Pros: Restores volume, can achieve desired fullness, well-established procedure with immediate results
• Cons: Involves implants, potential for capsular contracture, implants may need replacing over time, doesn't address significant sagging (a lift may also be needed)

Breast lift with augmentation

A combination of lift and implants to restore both position and volume simultaneously. Best for breasts that have both lost volume and sagged significantly.

• Procedure time: 3–4 hours
• Cost range: $18,000–$25,000 AUD
• Pros: Addresses both deflation and sagging in a single procedure
• Cons: More extensive surgery, longer recovery, higher cost, scarring

4. Mummy makeover (combined procedures)

A tailored combination of procedures designed around your individual needs, typically including a tummy tuck, liposuction, and breast surgery (lift and/or augmentation), performed in a single surgical session. Best for multiple post-pregnancy concerns affecting the abdomen, breasts, and body contours, particularly for patients who have completed their family and are seeking comprehensive restoration.

• Procedure time: 4–6 hours depending on procedures combined
• Anaesthesia: General anaesthetic
• Hospital stay: Overnight stay recommended
• Recovery time: 2–3 weeks off work, 6–8 weeks before full activities, 3–6 months before strenuous exercise, 6–12 months for final results
• Results appear: A meaningful transformation is visible within weeks; full results emerge at around 12 months
• Results last: 10–15+ years with a healthy lifestyle and stable weight
• Cost range: $25,000–$35,000+ AUD depending on the specific combination of procedures
• Pros: Comprehensive transformation in one surgery, a single recovery period, often more cost-effective than separate procedures, addresses all major post-pregnancy concerns at once
• Cons: Major surgery with an extended recovery, higher upfront investment, more complex procedure, requires significant planning and support during recovery, permanent scarring (though typically well-hidden)

Common mummy makeover combinations:

• Full tummy tuck + breast lift + liposuction (flanks and thighs)
• Full tummy tuck + breast augmentation + liposuction
• Mini tummy tuck + breast lift with augmentation
• Full tummy tuck + breast lift with augmentation + liposuction (comprehensive restoration)

Choosing the right treatment — a helpful guide

Consider non-surgical treatments if:

✓ You have mild to moderate changes (slight skin laxity, small fat pockets) ✓ You prefer minimal to no downtime and wish to return to normal activities immediately ✓ You'd like to explore treatments gradually and assess results before committing further ✓ You're not yet ready for surgery, or would prefer to postpone surgical intervention ✓ Spreading costs over time is a priority for you ✓ You're drawn to options that don't involve permanent changes ✓ You're still considering future pregnancies ✓ You have realistic expectations about subtle, natural improvement rather than dramatic transformation

Consider surgical treatment if:

✓ You have moderate to severe changes (significant skin excess, diastasis recti >3 cm, substantial fat deposits) ✓ You're looking for long-lasting results that won't require ongoing maintenance ✓ Non-surgical options haven't met your goals or are unlikely to adequately address your concerns ✓ You can accommodate 2–6 weeks of recovery time and have support at home ✓ You're ready to invest in a comprehensive, considered solution ✓ You've completed your family and aren't planning future pregnancies ✓ You understand and accept surgical risks and the presence of permanent scarring ✓ You're at a stable, healthy weight and committed to maintaining your results

A combination approach

Many patients achieve their best outcomes by combining treatments thoughtfully. A tummy tuck to address significant skin laxity and muscle separation, for example, can be followed by body contouring or RF treatments in the years ahead to maintain results or address minor changes. Some patients begin with non-surgical options for milder concerns, then consider surgery if results are insufficient. Others address the most pressing concern first — such as a tummy tuck — then consider breast surgery 6–12 months later to spread both recovery and costs.

Your Me Clinic surgeon will recommend the most appropriate approach during your consultation, taking into account your anatomy, goals, lifestyle, and budget.

What to expect at Me Clinic

1. Initial consultation (free)

Your journey begins with a comprehensive, unhurried consultation:

• Your surgeon will carefully examine your abdomen, breasts, and overall body contours, assessing skin quality, muscle integrity, fat distribution, and breast changes
• We'll take time to explore what bothers you most and what you hope to achieve
• We'll discuss your pregnancy history, current health, medications, and any factors that may influence our recommendations
• Your surgeon will walk you through which approaches are most suitable for your individual situation and what results you can realistically expect
• We'll share before/after photos from comparable cases and have an honest conversation about what's achievable for your body type
• You'll receive a detailed cost breakdown with no hidden fees
• We'll share relevant results from our post-pregnancy body restoration portfolio

2. Treatment planning

Once you decide to move forward, we create a personalised treatment plan tailored to you:

• Your surgical or non-surgical plan is designed around your anatomy, goals, and lifestyle
• For surgical procedures, we'll outline preparation, surgery day, and recovery milestones; for non-surgical treatments, we'll map out your treatment schedule
• You'll receive detailed instructions on medications to avoid, supplements to take, when to stop eating or drinking (for surgery), and how to prepare your home for recovery
• A comprehensive quote including surgeon fees, anaesthetist fees, hospital/facility costs, and post-operative care

3. The Me Clinic difference

Responsible Cosmetic Medicine™

Our philosophy places your safety, wellbeing, and natural-looking results at the heart of everything we do:

• We offer procedures with a proven safety and efficacy record, and won't recommend treatments simply because they're trending
• We'll always be honest with you — even if that means telling you that you're not an ideal candidate, or that your expectations may not be realistic
• Our goal is to restore and enhance, never to create an obvious or overdone appearance
• When multiple options exist, we typically recommend beginning with the least invasive approach that will genuinely achieve your goals
• Your relationship with us doesn't end when surgery does — we provide thorough follow-up care to support your healing

Experienced practitioners

Our surgeons are FRACS-qualified Fellows of the Royal Australasian College of Surgeons, the gold standard in surgical training. Our non-surgical practitioners are experienced medical doctors specialising in cosmetic medicine, and all injectors and treatment nurses are AHPRA-registered and specifically trained in cosmetic procedures. With over 35 years of experience, more than 25,000 surgical procedures performed, and over 60,000 non-surgical treatments delivered, our team continually refines their skills with the latest techniques and safety protocols.

Transparent pricing

Our pricing is clear and available upfront — you'll never have to sit through a consultation before knowing what to expect. The quote you receive covers everything, with no surprises added later. Payment plans are available, and we'll clarify during your consultation if any portion of your treatment may qualify for Medicare rebates (for example, if a tummy tuck includes hernia repair).

Frequently asked questions

How much does post-pregnancy body treatment cost in Melbourne?

Treatment costs vary depending on the approach that's right for you. Non-surgical options range from $500 to $8,000 AUD (individual treatments such as fat freezing range from $800–$1,500 AUD per area; comprehensive programmes with multiple sessions and technologies can reach $8,000–$12,000 AUD). Surgical options range from $12,000 to $35,000+ AUD: mini tummy tuck approximately $12,000–$18,000 AUD; full tummy tuck $15,000–$25,000 AUD; breast procedures $10,000–$18,000 AUD; a comprehensive mummy makeover combining multiple procedures $25,000–$35,000+ AUD.

At Me Clinic, we provide transparent, itemised pricing during your free consultation, with no hidden fees. The quote you receive will include surgeon fees, anaesthetist fees, hospital and facility costs, and follow-up care. Payment plans are available.

How long do post-pregnancy body restoration results last?

This depends on the treatment chosen. Non-surgical body contouring (RF, ultrasound) lasts 12–24 months, with maintenance treatments needed to sustain results. Fat freezing destroys fat cells permanently, though remaining fat cells can enlarge with weight gain. Muscle toning (electromagnetic stimulation) lasts 6–12 months, with maintenance sessions recommended every 3–6 months. A tummy tuck lasts 10–15+ years — excess skin removed is permanently gone, and muscle repair is durable. Breast surgery results last 10–15+ years, and liposuction provides long-lasting removal of fat cells in treated areas.

All results are best maintained with a healthy lifestyle, a stable weight (within 2.5–5 kg of your surgery weight), regular exercise, and no additional pregnancies.

Is there downtime with post-pregnancy body treatments?

Downtime varies considerably. Non-surgical body contouring (RF, ultrasound) has none — you can return to all normal activities right away. Fat freezing has minimal downtime; the treated area may be numb, red, or firm for 1–3 weeks, but there are no activity restrictions. Muscle toning treatments have no downtime, though you may feel muscle soreness similar to an intense workout. Injectable fat dissolving involves 1–2 weeks of swelling and firmness.

For surgical procedures: a mini tummy tuck requires 1–2 weeks off work and 4 weeks before unrestricted activity; a full tummy tuck requires 2 weeks off work, 6 weeks before unrestricted activity, and 3 months before core exercises and heavy lifting; breast surgery requires 1–2 weeks off work and 4–6 weeks before upper body exercise; a mummy makeover requires 2–3 weeks off work and 6–8 weeks before full activities.

Your specific recovery timeline will be discussed in detail during your consultation.

Will my post-pregnancy body restoration look natural?

Yes. At Me Clinic, natural-looking results are central to our Responsible Cosmetic Medicine™ approach. Our goal is always to restore your pre-pregnancy body contours — the body you'd naturally have without the lasting physical effects of pregnancy — never to create an obviously "done" or artificial appearance.

For tummy tucks, we aim to achieve a flat, toned abdomen that looks like the result of excellent genetics and fitness, not surgery. Scars are placed strategically to be hidden by underwear and swimwear. For breast procedures, we work with you to select implant sizes (where applicable) and shaping techniques that suit your frame and look proportional and natural.

We'll always counsel you honestly if a desired outcome would look disproportionate or unnatural — because your long-term confidence matters far more to us than simply saying yes.

Am I too old or too young for post-pregnancy body restoration?

There's no universal age limit. The factors that matter most are overall physical health (you should be in good health, at a stable weight, and cleared by your GP for surgery if considering surgical options), whether your family is complete, realistic expectations about what treatment can and cannot achieve, and adequate healing time (at least 6–12 months postpartum, longer if still breastfeeding).

We've cared for mothers in their late 20s through to their 50s. During your consultation, we assess your individual circumstances — including skin quality, muscle integrity, and overall health — to determine whether you're a suitable candidate, regardless of age.

Does Medicare cover any post-pregnancy body restoration treatments?

Most post-pregnancy body restoration treatments are considered cosmetic and are not covered by Medicare or private health insurance. However, there are specific circumstances where partial coverage may apply. If a tummy tuck includes repair of a ventral hernia or significant diastasis recti causing functional impairment, a portion of the surgery may qualify for a Medicare rebate (typically the muscle repair component, not the cosmetic skin removal). Some private health insurance policies cover a portion of hospital and anaesthetist fees for procedures with a functional component, provided you have the appropriate level of cover and have served your waiting periods. Purely cosmetic procedures such as breast augmentation, liposuction, and most tummy tucks without a functional component don't qualify for rebates.

We'll clarify during your consultation whether any portion of your specific treatment may be eligible for Medicare or insurance benefits, and help you understand the documentation required if you wish to submit a claim.

What are the risks of post-pregnancy body restoration treatments?

All medical treatments carry some level of risk, and we discuss these openly and honestly. For non-surgical treatments: radiofrequency/ultrasound may cause temporary redness, swelling, or mild discomfort, with rare burns if improperly administered; fat freezing can cause numbness (usually temporary but can last several months), firmness, and bruising, and very rarely paradoxical adipose hyperplasia (expansion rather than reduction of fat cells); muscle toning may cause muscle soreness and temporary muscle spasm; injectable fat dissolving can cause swelling, bruising, firmness, and numbness, with rare nerve injury.

For surgical treatments, general risks include infection, bleeding, blood clots, anaesthesia complications, and poor scarring. Tummy tuck-specific risks include seroma (fluid collection), wound healing issues, numbness around the scar, and asymmetry. Breast surgery-specific risks include capsular contracture (with implants), changes in nipple sensation, asymmetry, and implant rupture or displacement. Liposuction-specific risks include contour irregularities, asymmetry, numbness, and loose skin if skin quality is poor.

Your surgeon will discuss the specific risks relevant to your planned procedures during your consultation and explain how we work to minimise them. Choosing an experienced, qualified surgeon significantly reduces complication rates.

Can I see before/after photos of post-pregnancy body restoration?

Yes. During your consultation, we'll share our extensive before/after gallery of post-pregnancy body restoration cases, with hundreds of examples showing results from tummy tucks (mini and full), mummy makeovers combining abdominoplasty, breast surgery and liposuction, breast lifts and augmentations for post-breastfeeding changes, and non-surgical body contouring results.

We'll specifically show you cases similar to yours — patients with comparable starting anatomy, degree of skin laxity, muscle separation, and treatment goals — so you can form realistic expectations for your own situation.

All photos are real Me Clinic patients who've given their consent to share their results. We never use stock imagery or results from other practices.

How do I prepare for post-pregnancy body restoration treatment?

For all surgical procedures: achieve and maintain a stable weight (within 2.5–5 kg of your goal); stop smoking at least 6 weeks before surgery; avoid blood-thinning medications and supplements (aspirin, ibuprofen, fish oil, vitamin E) for 2 weeks prior to surgery (check with your GP first); arrange help at home for 1–2 weeks post-surgery, particularly for childcare; prepare your recovery space with a comfortable recliner, loose clothing, and essentials within easy reach; fast from midnight before surgery (or as directed by your surgical team); and arrange transport home, as you cannot drive following anaesthesia.

For non-surgical treatments: avoid blood thinners for 1 week before treatment to reduce bruising risk, and stay well hydrated in the days leading up to your appointment. No special preparation or fasting is required.

Your practitioner will provide a detailed pre-treatment checklist specific to your planned procedure.

When will I see results from post-pregnancy body restoration?

For non-surgical treatments: radiofrequency/ultrasound skin tightening improves gradually over 2–6 months as collagen remodels; fat freezing becomes noticeable at 4–6 weeks, with full results at 2–3 months; muscle toning (electromagnetic stimulation) shows firming within 2–4 weeks, with full results at 2–3 months after the treatment course; fractional laser fades stretch marks gradually over 3–6 months with a series of treatments.

For surgical procedures: a tummy tuck shows immediate visible improvement in abdominal profile, though significant swelling is present for the first 2–4 weeks, with results continuing to improve over 6–12 months; breast surgery shows the new shape and position immediately, though swelling affects final appearance for 6–12 weeks and implants settle into their final position over 3–6 months; liposuction shows contour improvement within 2–3 weeks as swelling reduces, with the final result at 3–6 months; a mummy makeover shows a meaningful transformation early, but full result appreciation takes 6–12 months as all swelling resolves.

Following your post-operative instructions carefully will help you achieve the best possible outcome in the most timely way.

What if I want to have more children in the future?

If you're considering future pregnancies, we strongly recommend postponing surgical post-pregnancy body restoration, particularly tummy tuck procedures. A subsequent pregnancy will re-separate repaired abdominal muscles, undoing the core correction achieved through surgery. Your abdominal skin will stretch again, potentially creating new laxity and stretch marks. In essence, you may need the surgery again after your next pregnancy to restore results. Having a tummy tuck doesn't prevent future pregnancies or create complications — but the aesthetic results will be affected.

If more children are planned, wait until your family is complete before considering surgical options; in the meantime, non-surgical treatments can provide a meaningful, temporary improvement. If you become pregnant unexpectedly after surgery, we recommend waiting at least 12–18 months post-tummy tuck before conceiving, to allow complete healing.

Non-surgical options (body contouring, skin tightening) are a reasonable choice even if you may have more children, as they're temporary and won't be affected in the same way surgical results would be.

How soon after giving birth can I have post-pregnancy body restoration?

We recommend the following timeframes:

Your body needs a minimum of 6 months postpartum to stabilise, for hormones to normalise, and for any residual pregnancy weight to resolve naturally. Waiting 12+ months is ideal — this allows you to return to your baseline weight through diet and exercise, gives you a realistic perspective on which changes are truly persistent, and ensures your body has fully recovered from pregnancy. You should have completely stopped breastfeeding for at least 2–3 months before surgical procedures, especially breast surgery. You should also be at a stable weight for at least 3 months (not actively losing or gaining) and cleared by your obstetrician or GP, with no postpartum complications.

Some non-surgical treatments (such as body contouring or muscle toning) can be started a little sooner — around 3–6 months postpartum — though we'll still recommend waiting until breastfeeding is complete and weight is stable for the most meaningful results.

If you've had a caesarean section, we advise waiting at least 12 months before a tummy tuck, to allow your C-section scar to fully heal and mature. The tummy tuck scar typically incorporates and removes the C-section scar.

Can post-pregnancy body restoration be combined with other procedures?

Yes. The mummy makeover concept is specifically designed as a combination approach to address multiple post-pregnancy concerns in a single surgery. Common combinations include: tummy tuck + breast lift; tummy tuck + breast augmentation; tummy tuck + breast lift with augmentation; tummy tuck + liposuction (flanks, thighs, back); and a full mummy makeover combining tummy tuck, breast procedure, and liposuction.

Combining procedures means a single recovery period rather than multiple separate recoveries, one set of anaesthetic and hospital fees (more cost-effective overall), and a faster return to normal life. The trade-offs are a longer surgery time (typically 4–6 hours for a comprehensive mummy makeover), a more involved recovery with multiple areas healing simultaneously, and a higher upfront investment.

During your consultation, your surgeon will recommend the most suitable combination for your goals, health status, and recovery circumstances. In some cases, a staged approach (performed 6–12 months apart) may be recommended if performing everything simultaneously would result in too long a surgery or recovery period.

Real patient results

At Me Clinic, we've had the privilege of helping thousands of Melbourne mothers restore their pre-pregnancy bodies and rediscover their confidence. Our before/after gallery reflects the genuine range of outcomes achievable — from subtle, natural improvements with non-surgical treatments to meaningful transformations with comprehensive mummy makeovers.

Every patient's journey is unique. Your results will depend on your starting anatomy, the nature and severity of your changes, the treatments selected, your healing response, and how well results are maintained over time. While individual results vary, our portfolio reflects our consistent commitment to natural-looking outcomes that restore body contours while honouring appropriate proportions.

During your consultation, your practitioner will share cases similar to yours and have an honest, supportive conversation about what's realistically achievable for your situation. We are proud of our results and always transparent about both what we can — and cannot — achieve.

Book your free consultation

If you're ready to explore your post-pregnancy body restoration options and take the first step toward feeling like yourself again, we'd love to welcome you to Me Clinic.

Three ways to book:

1. Call: (03) 8823 5859 Speak directly with our patient care team Monday–Friday, 9am–5pm

2. Online: Book consultation at meclinic.com.au Choose a time that suits your schedule, including evening appointments

3. Email: info@meclinic.com.au Send us your questions and we'll respond within 24 hours

What to bring to your consultation:

• A list of your current medications and supplements
• A summary of your medical history (pregnancies, surgeries, health conditions)
• Questions for your practitioner (write them down so you don't forget anything)
• Photos showing your concerns from different angles (optional, but often very helpful)

Your consultation includes:

✓ Comprehensive physical assessment of the abdomen, breasts, and body contours ✓ Personalised treatment recommendations based on your anatomy and goals ✓ Transparent pricing with a detailed breakdown and no hidden fees ✓ Before/after gallery review of comparable cases ✓ An honest, supportive discussion of expected outcomes and realistic timelines ✓ The opportunity to ask all your questions, however big or small ✓ No obligation to proceed — we want you to make a fully informed decision, in your own time

Me Clinic location:

4 Burke Road, Malvern East VIC 3145

Conveniently located in Melbourne's eastern suburbs with ample free parking available. Accessible by public transport (tram route 6 stops nearby).

We understand that post-pregnancy body changes can be deeply personal — and sometimes emotional. Every member of our team approaches each consultation with genuine empathy, respect, and professionalism. You deserve to feel comfortable and confident in your body, and we're here to help you explore your options with complete transparency and no pressure.

Label facts summary

Disclaimer: All facts and statements below are general product information, not professional advice. Consult relevant experts for specific guidance.

Verified label facts

Clinic identity and contact

• Clinic name: Me Clinic
• Location: 4 Burke Road, Malvern East VIC 3145
• Phone: (03) 8823 5859
• Email: info@meclinic.com.au
• Consultation hours: Monday–Friday, 9am–5pm
• Parking: Free on-site parking available
• Public transport: Tram route 6 stops nearby

Credentials and registrations

• Surgeon qualification: FRACS (Fellow of the Royal Australasian College of Surgeons)
• Nursing registration: AHPRA-registered
• Clinical philosophy trademark: Responsible Cosmetic Medicine™

Experience metrics

• Years of experience: 35+
• Surgical procedures performed: 25,000+
• Non-surgical treatments performed: 60,000+

Consultation

• Initial consultation fee: Free

Pricing — surgical procedures

• Full tummy tuck (abdominoplasty): $15,000–$25,000 AUD
• Mini tummy tuck: $12,000–$18,000 AUD
• Breast augmentation: $10,000–$15,000 AUD
• Breast lift (mastopexy): $12,000–$18,000 AUD
• Breast lift with augmentation: $18,000–$25,000 AUD
• Liposuction: $6,000–$15,000 AUD (area dependent)
• Mummy makeover: $25,000–$35,000+ AUD
• Surgical treatment cost range: $12,000–$35,000+ AUD

Pricing — non-surgical treatments

• Fat freezing (cryolipolysis): $800–$1,500 AUD per cycle
• Electromagnetic muscle stimulation: $800–$1,200 AUD per session
• Radiofrequency skin tightening: $500–$2,500 AUD per session
• Fractional laser resurfacing: $800–$2,000 AUD per session
• Non-surgical treatment cost range: $500–$8,000 AUD

Procedure times

• Full tummy tuck: 2–4 hours
• Mini tummy tuck: 1–2 hours
• Mummy makeover: 4–6 hours
• Breast lift: 2–3 hours
• Breast augmentation: 1–2 hours
• Breast lift with augmentation: 3–4 hours
• Fat freezing per area: 35–60 minutes per session
• Electromagnetic muscle stimulation: 30 minutes per session
• Radiofrequency skin tightening: 30–60 minutes per session
• Fractional laser: 30–45 minutes per session

Anaesthesia and hospital requirements

• Full tummy tuck anaesthesia: General anaesthetic
• Mummy makeover anaesthesia: General anaesthetic
• Full tummy tuck hospital stay: Day surgery or overnight
• Mummy makeover hospital stay: Overnight stay recommended

Recovery timelines

• Full tummy tuck — return to desk work: 2 weeks
• Full tummy tuck — strenuous exercise: 3 months
• Mini tummy tuck — full activity: 4 weeks
• Breast surgery — upper body exercise: 4–6 weeks
• Mummy makeover — full activities: 6–8 weeks

Sessions required

• Fat freezing: 1–2 sessions per area
• Electromagnetic muscle stimulation: Minimum 4 sessions
• Radiofrequency skin tightening: Typically 3–6 sessions
• Fractional laser: 3–5 treatments

Downtime

• Radiofrequency skin tightening: None
• Electromagnetic muscle stimulation: None
• Fat freezing: Minimal

Postpartum waiting periods

• Minimum postpartum wait (non-surgical): 3–6 months
• Minimum postpartum wait (surgical): 6 months (12+ months ideal)
• Wait after stopping breastfeeding before breast surgery: At least 2–3 months
• Wait after C-section before tummy tuck: At least 12 months

Result durations

• Surgical results: 10–15+ years
• Non-surgical results: 12–24 months (maintenance required)
• Muscle toning results: 6–12 months
• Fractional laser results: 1–2 years

Results timeline

• Non-surgical results appear: Gradually over 2–6 months
• Tummy tuck final result: 6–12 months post-surgery
• Fat freezing full result: 2–3 months post-treatment
• Muscle toning noticeable: Within 2–4 weeks

Financial and coverage

• Payment plans available: Yes
• Medicare coverage: Generally excluded; partial rebate possible if hernia repair is included
• Private health insurance coverage for breast augmentation: No

Clinical thresholds

• Diastasis recti gap requiring surgical intervention: Greater than 3 cm separation
• Electromagnetic muscle stimulation: Effective for mild diastasis recti only; not effective for severe cases
• Prevalence of diastasis recti during pregnancy: 60–100% of women
• Prevalence of diastasis recti at six months postpartum: 30–40% of women

Pre-surgical requirements

• Stop smoking before surgery: At least 6 weeks prior
• Stop blood thinners before surgery: 2 weeks prior

Before/after photography

• Source: Real Me Clinic patients with consent obtained
• Stock imagery used: No

General product claims

• Me Clinic is described as "Melbourne's trusted destination for post-pregnancy body restoration"
• Treatments are described as designed to help mothers feel confident and comfortable in their own skin again
• Surgical results described as capable of producing a "flat, toned abdomen that looks like the result of excellent genetics and fitness, not surgery"
• Scars described as "typically well-hidden by underwear and swimwear"
• Mummy makeover described as "typically more cost-effective than separate procedures"
• Non-surgical treatments described as producing "gradual and natural-looking results"
• Fat freezing described as reducing fat by "approximately 20–25% per treatment"
• Post-pregnancy body changes described as "completely normal and affect the vast majority of mothers"
• Abdominal muscle separation described as potentially contributing to "lower back pain and core weakness"
• The clinic states it uses an "evidence-based treatments only" approach
• The clinic describes a "conservative approach first" philosophy
• Results described as best maintained with "a stable weight within 2.5–5 kg of surgery weight"
• Combining procedures in a mummy makeover described as resulting in "a single recovery period rather than multiple"
• The clinic states it "never uses stock imagery or results from other practices"
• Paradoxical adipose hyperplasia described as a "very rare" risk of fat freezing
• Email enquiry response time stated as "within 24 hours"
• The clinic states it will "always be honest" if a patient is not an ideal candidate
• Non-surgical treatments described as a "reasonable choice" even if future pregnancies are planned